Saturday, January 19, 2013


Creating beauty from the inside out is easier that it may seem.  I have found that when we really take the time for ourselves daily, whether it be 5 minutes or 50, changes occur.  One of my favorite ways to "honor" and "love" myself is thru "mindful application." Instead of hurrying thru your beauty routine focus on how you wash your face, really massaging your skin and neck.  Applying a  hot compress also really soothes and relaxes our body as we prepare our skin for treatments.  And that is what I can all the lotions and potions that are added after a wash. By treating your skin with a mist of rose water your hydrating your face as well as awakening your senses.  I love to press my maracuja oil into my skin while slightly damp letting the face absorb all that great moisture.
By giving yourself this time, nurturing and paying attention, the mind shifts and love occurs. This transcends thru the rest of our day and beyond.

Are there any beauty regimes that make you feel honored and help start your day?